Feeling down with the change of seasons? You're not alone. Winter-pattern SAD is common, and professionals can help you revive your spirits. (Wix file photo)
Checking in on Mental Health
By John Smart, LSCSW
Seasonal affective disorder (SAD) is a diagnosis that describes problematic mood changes that are triggered by changes in the seasons. In some cases of SAD people experience elevated or depressed moods in the summer; however, the most common type of SAD is winter-pattern SAD.
Symptoms of winter-pattern SAD include common depression symptoms: persistent sad, anxious, or “empty” mood most of the day, nearly every day; feelings of hopelessness or pessimism; feelings of irritability, frustration, or restlessness; feelings of guilt, worthlessness, or helplessness; loss of interest or pleasure in hobbies and activities; decreased energy, fatigue, or feeling slowed down; trouble falling asleep or sleeping too much; thoughts of being better off dead or of suicide.
In addition to these symptoms, winter-pattern SAD may include isolating and overeating, especially consuming excessive carbohydrates.
Many of us experience subtle mood changes in the winter, so we can be at risk of dismissing signs of SAD as normal. It is important to notice how we are doing day to day, and to consider activities that help improve mood when feeling low. When our go-to coping processes aren’t enough it is also important to consider asking for help.
There are helpful treatments for winter SAD including light therapy, talk therapy, and medication. You can talk to your primary care provider or schedule with a mental health provider to explore these options.
John Smart, LSCSW is a therapist at CHC/SEK serving the La Cygne, and Pleasanton clinics. To schedule an appointment, call 913-757-4575.
Mental Health Resources:
If you or someone you know needs immediate mental health support, there are hotlines available:
911 in an emergency
988 Lifeline national network providing free and confidential support to people in suicidal crisis or emotional distress, available 24/7/365 by calling or texting 988 or chat 988lifeline.org
Farm Aid Hotline: 800-FARM-AID (327-6243) – Monday-Friday 9 a.m. – 5 p.m. ET
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