Can't I just get a break?

How do we cope with the struggles we face in life everyday. The Linn County Journal's new columnist has some suggestions. (Wix file photo)

Checking in on Mental Health

By John Smart

For many of us mental health is difficult to talk about, and sometimes we can suffer in ways that no one can see. As we push on and hide our struggles from the world, inside our pain begins to manifest into strained relationships, isolation, fatigue, etc. How do we begin to heal? How can we change the cycle of sadness, fear, and chaos? 

Lives are often disrupted by major transitions, loss, feeling down, having relationship trouble, experiencing anxiety, or problematic usage of substances. For as overwhelming as these experiences feel, there are many pathways towards healing and growth. These pathways may include things like restarting enjoyable and meaningful routines, building (or rebuilding) relationships, or connecting with spiritual supports. Therapy can play a significant part in discovering your individual pathway. 

My role as a therapist involves providing a safe, non-judgmental space to discuss coping with painful experiences, identifying individual strengths and supports, and reinforcing the process of integrating strengths and supports into a pathway of healing and growth. 

Taking the first step is difficult, but many individuals experience relief after taking that first step. By developing and following an individualized recovery path you can dramatically reduce many of your symptoms and enjoy life to its fullest.  

Columnist John Smart, LSCSW is a therapist at  Community Health Center of Southeast Kansas (CHC/SEK)  serving the La Cygne, and Pleasanton clinics. To schedule an appointment, call 913-757-4575. 

Mental Health Resources: 

If you or someone you know needs immediate mental health support, there are hotlines available: 

·         911 in an emergency 

·         988 Lifeline national network providing free and confidential support to people in suicidal crisis or emotional distress, available 24/7/365 by calling or texting 988 or chat 988lifeline.org 

·         Farmers Aid Hotline: 800-FARM-AID (327-6243) – Monday-Friday 9 a.m. – 5 p.m. ET