The Power of Hobbies: Why Staying Engaged Matters as We Age

Hobbies offer a lifeline to engagement and purpose, especially as we age. (Vitale Grieve / Upsplash)

K-State Research and Extension News

Submitted by Kathy Goul, Family & Consumer Science Agent

As we grow older, maintaining health and independence becomes a top priority.  While exercise and healthy eating often take center stage, one powerful tool for aging well is often overlooked - hobbies. Whether it’s gardening, painting, playing music, or learning a new language, hobbies provide more than just entertainment; they offer a lifeline to engagement and purpose.

Throughout our lives, many of us have used the phrase “time flies when you are having fun!”  That is the magic of hobbies. The benefits of hobbies, however, go well beyond the fun; they help keep our minds sharp, bodies active and spirits high. Hobbies keep our brains buzzing. 

Learning a new skill, tackling a puzzle or diving into a good book gives our mind a workout.  Research shows that mentally engaging hobbies, such as these, can help reduce the risk of cognitive decline and even delay the onset of dementia. Hobbies get us moving. Gardening, dancing or even a brisk walk around the block counts! 

Physical hobbies help us maintain balance, flexibility, and strength, reducing our risk of falling and can lower the risk of chronic conditions like heart disease and diabetes. Hobbies lift our mood by providing a sense of accomplishment and joy. They reduce stress, combat loneliness, and improve mood by releasing endorphins. Creative outlets like knitting, music or photography are also great for self-expression.

Hobbies connect us.  Group hobbies such as book clubs, quilt guilds, volunteering or taking a class opens doors to new friendships and shared experiences. Building and maintaining relationships is important for not only our emotional well-being, but also for our brain health.

Hobbies keep us curious. Trying something new – whether it is learning to play an instrument or repurposing old furniture – keeps the mind active and adaptable, reinforcing the idea that growth doesn’t stop with age.

Choosing the right hobby starts with your interest.  What activities have always intrigued you?Consider your lifestyle, trying hobbies that fit within your schedule and your physical abilities.  Don’t be afraid to experiment – sometimes the most rewarding hobbies are unexpected. 

Hobbies are more than pastimes; they are tools for maintaining our health, happiness and sense of purpose as we age. So pick up your paintbrush, lace up your walking shoes or visit your local extension office or library to learn about the latest community class. Staying engaged is one of the best gifts you can give yourself!

For more information on healthy aging, contact Kathy Goul at 913-294-4306 or by email at kgoul@ksu.edu.